/* ============================================================
   The Regulated Athlete — gemeinsames Stylesheet
   Wird von allen Unterseiten geladen: <link rel="stylesheet" href="/assets/tra.css">
   Design nur hier ändern, nicht in den einzelnen Seiten.
   ============================================================ */

:root{
  --paper:#FAFAF8; --paper2:#FFFFFF; --navy:#191970; --gold:#D4A95F;
  --ink:#2F2F2F; --muted:#6f6f74; --hair:rgba(47,47,47,.13);
  --serif:"Playfair Display",Georgia,serif;
  --sans:"Montserrat",-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  --pad:clamp(58px,8vw,110px); --rail:clamp(20px,3vw,52px);
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{background:var(--paper);color:var(--ink);font-family:var(--sans);font-weight:400;line-height:1.7;
  -webkit-font-smoothing:antialiased;overflow-x:hidden;position:relative}
h1,h2,h3{font-family:var(--serif);color:var(--navy);font-weight:600;line-height:1.1;letter-spacing:-.01em;
  overflow-wrap:break-word;hyphens:auto}
a{color:inherit;text-decoration:none}
img{max-width:100%;display:block}
::selection{background:var(--gold);color:#fff}
.wrap{max-width:1060px;margin:0 auto;padding-inline:var(--pad);width:100%}
.kicker{font-family:var(--sans);font-size:.7rem;font-weight:600;letter-spacing:.24em;text-transform:uppercase;color:var(--gold)}

/* ---------- Abschnitte ---------- */
section.block{min-height:100svh;display:flex;align-items:center;padding-block:clamp(78px,7vw,108px);
  background:var(--paper);position:relative;z-index:1}
section.block.alt{background:var(--paper2)}
section.block > .wrap{width:100%}
section.flow{min-height:0;display:block;padding-block:clamp(60px,6vw,90px);background:var(--paper);position:relative;z-index:1}
section.flow.alt{background:var(--paper2)}

/* ---------- Goldlinie ---------- */
#thread{position:absolute;top:0;left:0;width:100%;z-index:6;pointer-events:none;overflow:visible}
#thread .tr{fill:none;stroke:rgba(212,169,95,.24);stroke-width:1}
#thread .ln{fill:none;stroke:var(--gold);stroke-width:1.4;stroke-linecap:round}
#thread circle{fill:var(--paper);stroke:var(--gold);stroke-width:1;opacity:.35;transition:opacity .5s,fill .5s}
#thread circle.on{opacity:1;fill:var(--gold)}
.crossband{height:0;width:100%;position:relative;z-index:0}

/* ---------- Legende rechts ---------- */
.toc{display:none;position:fixed;top:50%;transform:translateY(-50%);right:calc(var(--rail) + 20px);z-index:45;
  flex-direction:column;gap:9px;align-items:flex-end}
.toc a{display:flex;align-items:center;gap:8px;font-size:.63rem;letter-spacing:.11em;text-transform:uppercase;
  font-weight:500;color:var(--muted);opacity:.5;transition:opacity .4s,color .4s;white-space:nowrap}
.toc a .bar{display:block;width:11px;height:1px;background:currentColor;transition:width .4s}
.toc a:hover{opacity:1}
.toc a.on{opacity:1;color:var(--gold);font-weight:600}
.toc a.on .bar{width:20px}
@media(min-width:1400px){ .toc{display:flex} }

/* ---------- Buttons ---------- */
.btn{display:inline-flex;align-items:center;gap:.6em;font-family:var(--sans);font-weight:600;font-size:.84rem;
  letter-spacing:.02em;background:var(--gold);color:#fff;padding:1.05em 1.9em;border-radius:2px;border:0;cursor:pointer;
  transition:transform .5s cubic-bezier(.2,.7,.2,1),box-shadow .5s,background .3s;box-shadow:0 10px 30px -14px rgba(212,169,95,.8)}
.btn:hover{transform:translateY(-3px);box-shadow:0 18px 40px -14px rgba(212,169,95,.95);background:#c99a4c}
.btn:focus-visible{outline:2px solid var(--navy);outline-offset:3px}
.btn.sm{font-size:.76rem;padding:.9em 1.5em}
.btn.ghost{background:transparent;color:var(--navy);border:1px solid var(--hair);box-shadow:none}
.btn.ghost:hover{background:transparent;border-color:var(--gold);color:var(--gold)}
.note{font-size:.79rem;letter-spacing:.04em;color:var(--muted)}
.note b{color:var(--gold);font-weight:600}
.ctarow{margin-top:2rem;display:flex;align-items:center;gap:1.3rem;flex-wrap:wrap}

/* ---------- Navigation ---------- */
header{position:fixed;inset:0 0 auto 0;z-index:60;border-bottom:1px solid transparent;
  transition:transform .55s cubic-bezier(.2,.7,.2,1),background .5s,border-color .5s}
header.hidden{transform:translateY(-100%)}
header.solid{background:rgba(250,250,248,.93);backdrop-filter:blur(14px);border-color:rgba(25,25,112,.5)}
header.always-solid{background:rgba(250,250,248,.93);backdrop-filter:blur(14px);border-color:rgba(25,25,112,.5)}
.nav{display:flex;align-items:center;justify-content:space-between;height:78px;max-width:1400px;margin:0 auto;
  padding-left:calc(var(--rail) + 26px);padding-right:clamp(18px,3.4vw,52px)}
.logo{display:block;position:relative;height:36px}
.logo img{height:36px;width:auto;transition:opacity .45s}
.logo .navy{position:absolute;top:0;left:0;opacity:0}
header.solid .logo .white,header.always-solid .logo .white{opacity:0}
header.solid .logo .navy,header.always-solid .logo .navy{opacity:1}
.navlinks{display:flex;gap:clamp(14px,2.1vw,34px);align-items:center}
.navlinks a{font-size:.74rem;letter-spacing:.13em;text-transform:uppercase;font-weight:500;
  color:rgba(255,255,255,.93);transition:color .5s,opacity .3s}
header.solid .navlinks a,header.always-solid .navlinks a{color:var(--ink)}
.navlinks a.plain:hover{opacity:.6}
header.solid .navlinks a.here,header.always-solid .navlinks a.here{color:var(--gold)}
.nav-cta{font-size:.68rem;letter-spacing:.15em;text-transform:uppercase;font-weight:600;color:#fff!important;
  background:var(--gold);padding:.85em 1.35em;border-radius:2px;transition:transform .4s,background .3s}
.nav-cta:hover{background:#c99a4c;transform:translateY(-2px)}
.burger{display:none;flex-direction:column;justify-content:center;gap:5px;width:44px;height:44px;background:none;border:0;cursor:pointer;padding:0}
.burger span{display:block;height:1.5px;width:24px;background:#fff;margin-inline:auto;transition:background .5s,transform .4s,opacity .3s}
header.solid .burger span,header.always-solid .burger span{background:var(--navy)}
body.menu-open .burger span{background:var(--navy)}
body.menu-open .burger span:nth-child(1){transform:translateY(6.5px) rotate(45deg)}
body.menu-open .burger span:nth-child(2){opacity:0}
body.menu-open .burger span:nth-child(3){transform:translateY(-6.5px) rotate(-45deg)}
.mobilemenu{position:fixed;inset:0;z-index:55;background:var(--paper);display:flex;flex-direction:column;
  justify-content:center;padding:0 var(--pad);opacity:0;visibility:hidden;transition:opacity .45s,visibility .45s}
body.menu-open .mobilemenu{opacity:1;visibility:visible}
.mobilemenu a{font-family:var(--serif);font-size:clamp(1.55rem,6.4vw,2.4rem);color:var(--navy);padding:.38em 0;border-bottom:1px solid var(--hair)}
.mobilemenu a.mm-cta{border-bottom:0;margin-top:2rem;align-self:flex-start}
@media(max-width:1000px){ .navlinks{display:none} .burger{display:flex} }

/* ---------- Hero mit Bild ---------- */
.hero{position:relative;min-height:100svh;display:flex;align-items:center;overflow:hidden;z-index:1}
.hero-bg{position:absolute;inset:0;z-index:0}
.hero-bg img{width:100%;height:100%;object-fit:cover;transform:scale(1.06);will-change:transform}
.hero-bg::after{content:"";position:absolute;inset:0;background:
  linear-gradient(100deg,rgba(14,14,38,.78) 0%,rgba(14,14,38,.5) 42%,rgba(14,14,38,.16) 78%),
  linear-gradient(0deg,rgba(14,14,38,.45),rgba(14,14,38,0) 40%)}
.hero-inner{position:relative;z-index:1;padding-block:150px 80px}
.hero h1{color:#fff;font-size:clamp(2.7rem,6.6vw,4.8rem);margin-top:.9rem;max-width:16ch}
.hero .lede{color:rgba(255,255,255,.92);margin-top:1.6rem;max-width:44ch;font-weight:300;
  font-size:clamp(1rem,1.4vw,1.16rem);line-height:1.65}
.hero .lede b{font-weight:500;color:#fff}
.hero .ctarow .note{color:rgba(255,255,255,.82)}
.scrollcue{position:absolute;left:50%;bottom:26px;transform:translateX(-50%);z-index:1;color:rgba(255,255,255,.8);
  text-align:center;font-size:.63rem;letter-spacing:.28em;text-transform:uppercase}
.scrollcue .arrow{display:block;margin:0 auto 8px;width:1px;height:32px;
  background:linear-gradient(rgba(255,255,255,.85),rgba(255,255,255,0));animation:cue 2.4s ease-in-out infinite}
@keyframes cue{0%,100%{opacity:.35;transform:translateY(-4px)}50%{opacity:1;transform:translateY(4px)}}

/* ---------- Kompakter Kopf ohne Bild (Rechtliches, Danke) ---------- */
.pagehead{padding-block:clamp(140px,15vw,180px) clamp(34px,4vw,54px);background:var(--paper);position:relative;z-index:1}
.pagehead h1{font-size:clamp(2.1rem,4.6vw,3.2rem);margin-top:.9rem;max-width:20ch}
.pagehead .sub{margin-top:1rem;font-weight:300;color:var(--muted);max-width:52ch}
.pagehead .stand{margin-top:.5rem;font-size:.78rem;color:var(--muted)}

/* ---------- Fließtext / Rechtsdokumente ---------- */
.doc{max-width:74ch;overflow-wrap:anywhere;hyphens:auto}
.doc a{overflow-wrap:anywhere}
.doc h2{font-size:clamp(1.2rem,2.2vw,1.55rem);margin:clamp(34px,4vw,52px) 0 .8rem;scroll-margin-top:100px}
.doc h3{font-size:1.02rem;margin:1.7rem 0 .5rem}
.doc p{font-weight:300;margin-bottom:1em}
.doc p strong,.doc li strong{font-weight:500;color:var(--navy)}
.doc ul,.doc ol{margin:0 0 1.1em 1.15em}
.doc li{font-weight:300;margin-bottom:.45em}
.doc a{color:var(--navy);border-bottom:1px solid rgba(212,169,95,.55);transition:color .3s}
.doc a:hover{color:var(--gold)}
.doc hr{border:0;border-top:1px solid var(--hair);margin:clamp(40px,5vw,64px) 0}
.doc .note-box{border-left:2px solid var(--gold);padding:.2rem 0 .2rem 1.2rem;margin:1.2rem 0}
.doc .note-box p{font-size:.93rem;margin-bottom:.5em}
.doc-toc{border-top:1px solid var(--hair);border-bottom:1px solid var(--hair);padding:clamp(20px,2.4vw,28px) 0;margin-bottom:clamp(30px,3.4vw,44px)}
.doc-toc .t{font-size:.66rem;letter-spacing:.16em;text-transform:uppercase;color:var(--gold);font-weight:600;margin-bottom:1rem}
.doc-toc ul{list-style:none;columns:2;column-gap:clamp(24px,3vw,48px);margin:0}
.doc-toc li{margin-bottom:.4em;font-size:.88rem;break-inside:avoid}
.doc-toc a{border-bottom:0;color:var(--ink);font-weight:300}
.doc-toc a:hover{color:var(--gold)}
@media(max-width:640px){ .doc-toc ul{columns:1} }

/* ---------- Footer ---------- */
footer{background:var(--paper);position:relative;z-index:1;border-top:1px solid var(--hair);padding-block:clamp(60px,7vw,92px) 34px}
.fgrid{display:grid;grid-template-columns:1.5fr 1fr 1fr 1.6fr;gap:40px}
footer .flogo{height:44px;width:auto;margin-bottom:20px}
footer .socials{display:flex;gap:15px}
footer .socials a{color:var(--muted);transition:color .3s}
footer .socials a:hover{color:var(--gold)}
footer .socials svg{width:19px;height:19px}
footer h4{font-size:.67rem;letter-spacing:.16em;text-transform:uppercase;color:var(--navy);font-weight:600;margin-bottom:14px}
footer ul{list-style:none}
footer li{margin-bottom:8px}
footer li a{font-size:.84rem;color:var(--ink);font-weight:300;transition:color .3s}
footer li a:hover{color:var(--gold)}
.news p{font-size:.84rem;font-weight:300;color:var(--muted);margin-bottom:14px;max-width:30ch}
.news form{display:flex;border-bottom:1px solid var(--hair);max-width:320px}
.news input{flex:1;background:transparent;border:0;color:var(--ink);font-family:var(--sans);font-size:.84rem;padding:10px 0;outline:none}
.news input::placeholder{color:var(--muted)}
.news button{background:transparent;border:0;color:var(--gold);cursor:pointer;padding:0 4px;font-size:1.1rem}
.news .ok{font-size:.77rem;color:var(--gold);margin-top:10px;min-height:1em}
.footline{text-align:center;font-family:var(--serif);color:var(--gold);font-size:clamp(2.1rem,6.4vw,4.8rem);
  font-weight:500;font-style:italic;padding-block:clamp(52px,7.4vw,88px) clamp(28px,4.6vw,46px);
  border-top:1px solid var(--hair);margin-top:clamp(50px,6.6vw,78px)}
.fbottom{display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;font-size:.74rem;color:var(--muted)}
.fbottom a:hover{color:var(--gold)}
@media(max-width:900px){.fgrid{grid-template-columns:1fr 1fr;gap:32px}.news{grid-column:1/-1}}
@media(max-width:520px){.fgrid{grid-template-columns:1fr}}

/* ---------- Reveal ---------- */
.reveal{opacity:0;transform:translateY(26px);transition:opacity 1s cubic-bezier(.2,.7,.2,1),transform 1s cubic-bezier(.2,.7,.2,1)}
.reveal.in{opacity:1;transform:none}
.reveal.d1{transition-delay:.12s}.reveal.d2{transition-delay:.24s}.reveal.d3{transition-delay:.36s}

@media(prefers-reduced-motion:reduce){
  *{animation:none!important}
  .reveal{opacity:1!important;transform:none!important;transition:none!important}
  .hero-bg img{transform:none!important}
  #thread .ln{transition:none!important}
}