For triathletes, cyclists and entrepreneurs
Training, nutrition, supplements, your head: you optimise each part on its own. How they affect each other stays a blind spot. That’s where performance gets lost, and where we start.
Sound familiar?
You don’t lack discipline. You’re missing the view on how everything connects.
Our USP · The blind spot
Most experts work on one level: the nutritionist on food, the coach on training, the mental coach on the head. How the levels affect each other stays a blind spot. That interplay is what we work on.
Interplay: Affects your nervous system: a calm gut, a calmer head.
Interplay: Affects your gut and your identity: tension goes straight to the stomach and into old patterns.
Interplay: Affects both: what drives you decides how much stress your system carries.
Our model
Performance=Outside Ecosystem×Inside Ecosystem
Almost everyone invests in the outside. Whether it shows up is decided by the inside factor. Same training, three outcomes:
It brakes. You lose what you’ve worked for.
It carries. What you trained shows up.
It amplifies. Your training works harder.
A model, illustrated with example numbers. No measured equation and no promise of results.
What if the same thing is behind your stomach, your sleep and your old patterns?
How it works
11 everyday situations, 3 minutes. You instantly see your strongest warning signal, the first visible part of your blind spot. Why it shows up and how it connects with everything else, you find out in the Deep Dive.
FreeFind your blind spotYour status quo on one page: your whole Performance Ecosystem, where exactly your blind spot is, and what it costs you. Plus a tool to switch off that you can use the same day.
397 €What it shows you1:1 mentoring for up to 12 months. Together we close the gap between knowing and doing, until your system carries everything you’ve built.
On requestSee the programme100 % remote. Video calls and short check-ins that fit around your training and your calendar. In English or German.
The cost of doing nothing
Each figure comes from its own source and cannot be added up. * Experience from conversations with long-distance athletes. No promise for individual results.
Knowing is not the hard part
Even when you know your blind spot, the real work is closing the gap. Some manage that on their own. For everyone else, we’re there.
The flagship programme
Where does your feeling of safety come from? The answer decides how much of your performance shows up. That’s why our company carries this name, and so does our flagship programme.
CanPushes hard and never skips a session.
CostsRecovery gets lost. At some point the body pulls the brake.
CanPlans, data, everything under control.
CostsWhen the unplanned happens, the system tips over.
CanPerforms when it counts, comes back down fast, adapts when things change.
MeansThe system carries everything you’ve built.
Before and after
Illustrative examples. Every system is different, no promise of results.
“For a long time I kept finding excuses or doing other things, and I didn’t even really know why. With Jonas & Ines I finally managed to break that cycle. They knew exactly how I felt, because they had been there themselves.”Client, translated from German
“It was just as much as before. But I could buffer it in a completely different way.”What people tell us after working with us
Don’t do it like us
Our story became our insights. Our insights became our method. That’s why it works in real life.
Talks & keynotes
Talks, keynotes and workshops for triathlon, cycling and business events. We show athletes and entrepreneurs where they lose performance, with a live analysis for everyone in the room.
In 60 seconds
We help triathletes, cyclists and entrepreneurs find the blind spot between microbiome, nervous system and identity, and close the gap. Start free in 3 minutes.
